This introductory course is aimed at individuals, as well as People Managers, who need to understand and manage stress for their own benefit or for the benefit of those they work with.
During the course you will be supported by tutors who will be available to answer your queries relating to the course content. Our tutors are qualified counsellors and members of the British Association of Counsellors and Psychotherapists. Our tutors have 30 years of experience of helping people with a range of issues including stress, depression and anxiety.
This course will cover the following:
- What is stress
- Stress Levels
- Stress Hormones
- Effects of Stress
- Stability Zones
- Thoughts, Feelings and Perceptions
- Twisted Thinking
- Untwisting Your Thinking
- Stress Coping Strategies
- Stress At Work
- The Health and Safety At Work etc Act 1974
- Workplace Stress
- Workplace Stress Strategies
- The Work/Life Balance
- Getting the Balance Right
How long does the course last?
7 – 10 hours.
Are there any entry requirements?
You will need basic literacy skills, eg be able to read English. As this is an online course you will need access to a PC installed with Internet access.
What support is available during the course?
We’ll provide e-mail support to answer your questions during the course. This course is supported by a qualified counsellor.
I don’t have a PC at home, will I be able to access the course using a library PC?
How much time will I get to complete the course?
You’ll be given up to 12 months online access to complete the course.
Will I get a certificate at the end of the course?
Yes, you’ll receive the following e-certificate: EC-PC Stress Awareness and Management.
What payment methods do you accept?
We can accept payment by card, cheque or by bank transfer – please contact us for more details.
How do I make a company booking?
Please view our terms & conditions and then contact us to make your booking.