Stress Awareness and Management

Course online online course

Course Description

This introductory course is aimed at individuals, as well as People Managers, who need to understand and manage stress for their own benefit or for the benefit of those they work with.

The course content has been developed by experienced and qualified counsellors with over 30 years of experience of helping people with a range of issues including stress, depression and anxiety.




This course will cover the following:

  • What is stress
  • Stress Levels
  • Stress Hormones
  • Effects of Stress
  • Stability Zones
  • Rituals
  • Thoughts, Feelings and Perceptions
  • Twisted Thinking
  • Untwisting Your Thinking
  • Stress Coping Strategies
  • Stress At Work
  • The Health and Safety At Work etc Act 1974
  • Workplace Stress
  • Workplace Stress Strategies
  • The Work/Life Balance
  • Getting the Balance Right



How long does the course last?
7 – 10 hours.

Are there any entry requirements?
You will need basic literacy skills, eg be able to read English. As this is an online course you will need access to a PC installed with Internet access.

What support is available during the course?
We’ll provide e-mail support to answer your questions during the course.

I don’t have a PC at home, will I be able to access the course using a library PC?

How much time will I get to complete the course? 
You’ll be given up to 12 months online access to complete the course.

Will I get a certificate at the end of the course?
Yes, you’ll receive the following e-certificate: EC-PC Stress Awareness and Management.

What payment methods do you accept?
We can accept payment by card, cheque or by bank transfer – please contact us for more details.

How do I make a company booking?
Please view our terms & conditions and then contact us to make your booking.