Anxiety Awareness and Management

Course online online course

Course Description

This introductory course is aimed at individuals, as well as People Managers, who need to understand and manage anxiety for their own benefit or for the benefit of those they work with.

During the course you will be supported by tutors who will be available to answer your queries relating to the course content. Our tutors are qualified counsellors and members of the British Association of Counsellors and Psychotherapists. Our tutors have 30 years of experience of helping people with a range of issues including stress, depression and anxiety.




This course will cover the following:

  • What is Anxiety
  • Anxiety vs Stress
  • Symptoms of Anxiety
  • Panic Attacks
  • Causes of Anxiety Disorders
  • Phobias
  • Social Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Generalised Anxiety Disorder (GAD)
  • Post Traumatic Stress Disorder (PTSD)
  • Separation Anxiety
  • Anxiety In Children
  • Cognitive Behavioural Therapy (CBT)
  • Hypnotherapy
  • Psychotherapy
  • Complementary Therapies
  • Relaxation Techniques
  • Medication
  • Anxiety and Employment
  • Anxiety and the Employer
  • Anxiety and the Carer
  • Anxiety and the Teacher


How long does the course last?
7 – 10 hours.

Are there any entry requirements?
You will need basic literacy skills, eg be able to read English. As this is an online course you will need access to a PC installed with Internet access.

What support is available during the course?
We’ll provide e-mail support to answer your questions during the course. This course is supported by a qualified counsellor.

I don’t have a PC at home, will I be able to access the course using a library PC?

How much time will I get to complete the course? 
You’ll be given up to 12 months online access to complete the course.

Will I get a certificate at the end of the course?
Yes, you’ll receive the following e-certificate: EC-PC Anxiety Awareness and Management.

What payment methods do you accept?
We can accept payment by card, cheque or by bank transfer – please contact us for more details.

How do I make a company booking?
Please view our terms & conditions and then contact us to make your booking.